SPELT vs GERMAN BLACK BREADS

Nutrition comparison per 100 g serving

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GERMAN BLACK BREADS wins in 6 out of 14 nutrient categories

SPELT: 5 vs GERMAN BLACK BREADS: 6 (3 ties)

Overview

Nutrient	SPELT	GERMAN BLACK BREADS	Winner
Calories	248 cal	262 cal
Protein	10 g	9.5 g
Carbs	54 g	54.8 g
Fat	1 g	4.8 g
Fiber	6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	GERMAN BLACK BREADS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT	GERMAN BLACK BREADS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	448 MG	595 MG

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