SPELT vs BUFFALO BLUE CHEESE

Nutrition comparison per 100 g serving

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BUFFALO BLUE CHEESE wins in 7 out of 14 nutrient categories

SPELT: 4 vs BUFFALO BLUE CHEESE: 7 (3 ties)

Overview

Nutrient	SPELT	BUFFALO BLUE CHEESE	Winner
Calories	248 cal	238 cal
Protein	10 g	9.5 g
Carbs	54 g	45.2 g
Fat	1 g	3.6 g
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPELT	BUFFALO BLUE CHEESE	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPELT	BUFFALO BLUE CHEESE
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	448 MG	405 MG

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