SPEEDY CHOICE vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPEEDY CHOICE: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SPEEDY CHOICE	POPCORN	Winner
Calories	600 cal	464 cal
Protein	26.7 g	10.7 g
Carbs	16.7 g	64.3 g
Fat	50 g	21.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPEEDY CHOICE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEEDY CHOICE	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	567 MG	268 MG

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