SPEC'S SELECT vs POPPED SNACK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPEC'S SELECT: 3 vs POPPED SNACK MIX: 3 (4 ties)

Overview

Nutrient	SPEC'S SELECT	POPPED SNACK MIX	Winner
Calories	438 cal	0 cal
Protein	21.9 g	0 g
Carbs	53.1 g	0 g
Fat	14.1 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPEC'S SELECT	POPPED SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEC'S SELECT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	281 MG

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