SPECKLEMINT ALMONDS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 10 nutrient categories
SPECKLEMINT ALMONDS: 0
vs
PREMIUM TOASTED BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | SPECKLEMINT ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLEMINT ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPECKLEMINT ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |