SPECKLED JELLY BEANS vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories

SPECKLED JELLY BEANS: 2 vs DRIED CRYSTALLIZED GINGER: 5 (3 ties)

Overview

Nutrient	SPECKLED JELLY BEANS	DRIED CRYSTALLIZED GINGER	Winner
Calories	357 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	90.5 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECKLED JELLY BEANS	DRIED CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SPECKLED JELLY BEANS	DRIED CRYSTALLIZED GINGER	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	62 MG

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