SPECKLED BUTTER BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECKLED BUTTER BEANS: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 132 cal | 27 cal | |
| Protein | 6.6 g | 2.7 g | |
| Carbs | 23.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 12 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 0 MG |