SPECK vs BUDDIG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPECK: 3 vs BUDDIG: 3 (4 ties)

Overview

Nutrient	SPECK	BUDDIG	Winner
Calories	321 cal	120 cal
Protein	21.4 g	16 g
Carbs	0 g	2 g
Fat	25 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECK	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECK	BUDDIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	1,679 MG	840 MG

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