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BUDDIG, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
120 Calories
16g Protein
2g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 70%
Carbs 2g 9%
Fat 5g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY BREAST, SMOKED 91 20g 1.8g 0.9g UNCURED SLOW COOKED HAM 109 20g 0g 2.7g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 91 20g 1.8g 0g UNCURED BLACK FOREST HAM 127 21.8g 0g 3.6g DICED HAM WITH NATURAL JUICES 89 17.9g 1.8g 0.9g ORIGINAL PEPPERONI, ORIGINAL 464 17.9g 3.6g 42.9g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About BUDDIG, BLACK FOREST HAM

BUDDIG, BLACK FOREST HAM is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 2g of carbohydrates, and 5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.

Dietary Information

BUDDIG, BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUDDIG, BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, BUDDIG, BLACK FOREST HAM gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUDDIG, BLACK FOREST HAM

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