SPECIALTY vs PANKO BREADED
Nutrition comparison per 100 g serving
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SPECIALTY wins in 7 out of 10 nutrient categories
SPECIALTY: 7
vs
PANKO BREADED: 2
(1 ties)
Overview
| Nutrient | SPECIALTY | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 80 cal | 190 cal | |
| Protein | 16.8 g | 11 g | |
| Carbs | 2.7 g | 23 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 310 MG | 270 MG | |
| Sodium, Na | 159 MG | 490 MG |