SPECIALTY vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 417 cal | 175 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 72.2 g | 33.3 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 2.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 211 MG |