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WHOLE GRAIN & FLAX LAVASH FLATBREADS

Crackers & Biscotti Atoria's Baking Company Branded
175 Calories
10.5g Protein
33.3g Carbs
1.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 33.3g 12%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 23%
Carbs 33.3g 73%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Sodium, Na 211 MG 9%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SALT FREE ULTRA-THIN MULTIGRAIN SQUARES 375 12.5g 75g 0g ORIGINAL ULTRA-THIN SPELT SQUARES 389 16.7g 66.7g 0g ULTRA-THIN WHOLE GRAIN ORIGINAL CORN SLIMS 375 8.3g 75g 0g ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES 361 11.1g 72.2g 0g EVERYTHING FLATBREADS GOOD GRAINS CRACKERS 400 8g 80g 8g WHOLE GRAIN SPELT GOOD GRAINS CRACKERS 400 16g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About WHOLE GRAIN & FLAX LAVASH FLATBREADS

WHOLE GRAIN & FLAX LAVASH FLATBREADS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 33.3g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, FLAXSEED, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.

Dietary Information

WHOLE GRAIN & FLAX LAVASH FLATBREADS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, WHOLE GRAIN & FLAX LAVASH FLATBREADS gets 24% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GRAIN & FLAX LAVASH FLATBREADS

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