SPECIALTY POPCORN vs ROASTED & UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SPECIALTY POPCORN wins in 4 out of 10 nutrient categories
SPECIALTY POPCORN: 4
vs
ROASTED & UNSALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SPECIALTY POPCORN | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY POPCORN | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPECIALTY POPCORN | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 0 MG |