SPECIALTY vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 10 nutrient categories
SPECIALTY: 6
vs
2% REDUCED FAT MILK: 1
(3 ties)
Overview
| Nutrient | SPECIALTY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 59 MG |