SPECIALTY vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 14 nutrient categories
SPECIALTY: 6
vs
WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 432 cal | |
| Protein | 9.7 g | 7.2 g | |
| Carbs | 77.4 g | 71.9 g | |
| Fat | 6.5 g | 14.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 742 MG | 683 MG |