SPECIALTY vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 6 out of 11 nutrient categories

SPECIALTY: 2 vs HAM SALAD: 6 (3 ties)

Overview

Nutrient	SPECIALTY	HAM SALAD	Winner
Calories	364 cal	245 cal
Protein	7.9 g	9.1 g
Carbs	42.9 g	10 g
Fat	18.6 g	19.1 g
Fiber	1.4 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	HAM SALAD
Calcium, Ca	14 MG	18 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	414 MG	1,018 MG

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