SPECIALTY KAISER 8 SANDWICH BUNS vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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SPECIALTY KAISER 8 SANDWICH BUNS wins in 7 out of 14 nutrient categories
SPECIALTY KAISER 8 SANDWICH BUNS: 7
vs
TAFTE FLATBREAD: 4
(3 ties)
Overview
| Nutrient | SPECIALTY KAISER 8 SANDWICH BUNS | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 321 cal | |
| Protein | 9.0 g | 10.7 g | |
| Carbs | 53.7 g | 60.7 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY KAISER 8 SANDWICH BUNS | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY KAISER 8 SANDWICH BUNS | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 522 MG | 500 MG |