SPECIALTY FLATBREAD vs PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY FLATBREAD wins in 6 out of 10 nutrient categories
SPECIALTY FLATBREAD: 6
vs
PEANUT BUTTER SANDWICH CRACKERS: 3
(1 ties)
Overview
| Nutrient | SPECIALTY FLATBREAD | PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 514 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 72.2 g | 60 g | |
| Fat | 9.7 g | 25.7 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY FLATBREAD | PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 86 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 657 MG |