SPECIALTY CRISPS vs SALTINES
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 7 out of 10 nutrient categories
SPECIALTY CRISPS: 7
vs
SALTINES: 1
(2 ties)
Overview
| Nutrient | SPECIALTY CRISPS | SALTINES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY CRISPS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 800 MG | 400 MG |