SPECIALTY CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 7 out of 10 nutrient categories
SPECIALTY CRISPS: 7
vs
CRACKERS: 2
(1 ties)
Overview
| Nutrient | SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 800 MG | 929 MG |