SPECIALTY BASMATI RICE vs RICELAND

Nutrition comparison per 100 g serving

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RICELAND wins in 7 out of 15 nutrient categories

SPECIALTY BASMATI RICE: 5 vs RICELAND: 7 (3 ties)

Overview

Nutrient	SPECIALTY BASMATI RICE	RICELAND	Winner
Calories	333 cal	638 cal
Protein	8.9 g	8.5 g
Carbs	71.1 g	93.6 g
Fat	0 g	25.5 g
Fiber	2.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY BASMATI RICE	RICELAND	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALTY BASMATI RICE	RICELAND
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	156 MG	149 MG
Sodium, Na	0 MG	596 MG

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