SPECIALTY BAKERS LADYFINGERS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 13 nutrient categories

SPECIALTY BAKERS LADYFINGERS: 1 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SPECIALTY BAKERS LADYFINGERS	WHEAT BREAD	Winner
Calories	286 cal	171 cal
Protein	3.6 g	9.8 g
Carbs	60.7 g	41.5 g
Fat	1.8 g	1.2 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY BAKERS LADYFINGERS	WHEAT BREAD	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY BAKERS LADYFINGERS	WHEAT BREAD
Calcium, Ca	0 MG	178 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	607 MG	341 MG

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