SPECIALTY BAKERS LADYFINGERS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 11 nutrient categories
SPECIALTY BAKERS LADYFINGERS: 0
vs
PLAIN BAGELS: 9
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS LADYFINGERS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 52 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS LADYFINGERS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS LADYFINGERS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 607 MG | 613 MG |