SPECIALITY CRACKERS vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALITY CRACKERS wins in 4 out of 10 nutrient categories
SPECIALITY CRACKERS: 4
vs
ROLAND: 2
(4 ties)
Overview
| Nutrient | SPECIALITY CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALITY CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALITY CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 750 MG |