SPECIAL VALUE vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SPECIAL VALUE wins in 6 out of 10 nutrient categories
SPECIAL VALUE: 6
vs
ORGANIC SUPER SWEET CORN: 1
(3 ties)
Overview
| Nutrient | SPECIAL VALUE | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | SPECIAL VALUE | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |