SPECIAL SOY SAUCE vs ROASTED MOLE
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL SOY SAUCE wins in 5 out of 10 nutrient categories
SPECIAL SOY SAUCE: 5
vs
ROASTED MOLE: 4
(1 ties)
Overview
| Nutrient | SPECIAL SOY SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 141 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 21.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL SOY SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPECIAL SOY SAUCE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 6,800 MG | 469 MG |