SPECIAL RECIPE SLIDERS BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SPECIAL RECIPE SLIDERS BUNS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SPECIAL RECIPE SLIDERS BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	280 cal
Protein	0 g	12 g
Carbs	48.6 g	48 g
Fat	4.3 g	4 g
Fiber	2.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE SLIDERS BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	6.3 MG	3.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE SLIDERS BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	80 MG	260 MG
Sodium, Na	514 MG	600 MG

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