SPECIAL RECIPE BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 10 out of 14 nutrient categories
SPECIAL RECIPE BUNS: 10
vs
HAMBURGER ROLLS: 2
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 253 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 47.2 g | 45.3 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 491 MG | 360 MG |