SPECIAL RECIPE BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 7 out of 13 nutrient categories
SPECIAL RECIPE BUNS: 7
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 284 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 81 MG | 95 MG | |
| Sodium, Na | 491 MG | 635 MG |