SPECIAL RECIPE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories

SPECIAL RECIPE BREAD: 7 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	HAMBURGER BUNS	Winner
Calories	171 cal	282 cal
Protein	9.8 g	7.7 g
Carbs	41.5 g	51.3 g
Fat	1.2 g	2.6 g
Fiber	9.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	HAMBURGER BUNS
Calcium, Ca	195 MG	90 MG
Iron, Fe	4.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	317 MG	462 MG

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