SPECIAL RECIPE BREAD vs SOURDOUGH BOULE

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

SPECIAL RECIPE BREAD: 8 vs SOURDOUGH BOULE: 3 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	SOURDOUGH BOULE	Winner
Calories	244 cal	229 cal
Protein	11.1 g	2.1 g
Carbs	42.2 g	47.9 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	SOURDOUGH BOULE	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SPECIAL RECIPE BREAD	SOURDOUGH BOULE
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	578 MG	375 MG

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