SPECIAL RECIPE BREAD vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
GOLDEN WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 50 g | 29.7 g | |
| Fat | 3.3 g | 15.6 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 93 MG | 172 MG | |
| Sodium, Na | 467 MG | 562 MG |