SPECIAL RECIPE BREAD vs BLU-BERRY FLAVORED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPECIAL RECIPE BREAD: 6 vs BLU-BERRY FLAVORED BAGELS: 6 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	BLU-BERRY FLAVORED BAGELS	Winner
Calories	267 cal	259 cal
Protein	10 g	21.2 g
Carbs	50 g	35.3 g
Fat	3.3 g	15.3 g
Fiber	0 g	22.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	BLU-BERRY FLAVORED BAGELS	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIAL RECIPE BREAD	BLU-BERRY FLAVORED BAGELS
Calcium, Ca	143 MG	106 MG
Iron, Fe	2.7 MG	1.5 MG
Potassium, K	93 MG	118 MG
Sodium, Na	467 MG	600 MG

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