SPECIAL RECIPE BREAD vs KETO BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
KETO BREAD: 5
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 45.6 g | 32.1 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 3.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.6 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 140 MG | 50 MG | |
| Sodium, Na | 474 MG | 571 MG |