SPECIAL RECIPE BREAD vs ROUND TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories

SPECIAL RECIPE BREAD: 7 vs ROUND TOP WHEAT ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	ROUND TOP WHEAT ENRICHED BREAD	Winner
Calories	263 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	47.4 g	53.9 g
Fat	2.6 g	3.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	ROUND TOP WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	6.6 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIAL RECIPE BREAD	ROUND TOP WHEAT ENRICHED BREAD
Calcium, Ca	121 MG	192 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	92 MG	115 MG
Sodium, Na	500 MG	423 MG

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