SPECIAL RECIPE BREAD vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 6
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 311 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 45.6 g | 60 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 140 MG | 156 MG | |
| Sodium, Na | 474 MG | 533 MG |