SPECIAL RECIPE BREAD vs WHOLE WHEAT LENTIL FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 6 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
WHOLE WHEAT LENTIL FILLED FLATBREAD: 5
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | WHOLE WHEAT LENTIL FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 46.4 g | 35.3 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | WHOLE WHEAT LENTIL FILLED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | WHOLE WHEAT LENTIL FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 9,329 MG | |
| Sodium, Na | 536 MG | 353 MG |