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SPEARS vs CHUTNEY

Nutrition comparison per 100 g serving

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SPEARS wins in 3 out of 7 nutrient categories

SPEARS: 3 vs CHUTNEY: 0 (4 ties)

Overview

Nutrient	SPEARS	CHUTNEY	Winner
Calories	18 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPEARS	CHUTNEY	Winner
Sodium, Na	964 MG	105 MG

SPEARS Nutrition Facts CHUTNEY Nutrition Facts Compare Other Foods

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