SPEARS vs CHOPPED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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SPEARS wins in 4 out of 7 nutrient categories
SPEARS: 4
vs
CHOPPED RIPE BLACK OLIVES: 0
(3 ties)
Overview
| Nutrient | SPEARS | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPEARS | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 964 MG | 767 MG |