Spearmint vs Spices
Nutrition comparison per 100 g serving
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Spearmint wins in 18 out of 29 nutrient categories
Spearmint: 18
vs
Spices: 8
(3 ties)
Overview
Vitamins
| Vitamin | Spearmint | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.2 MG | |
| Folate, total | 530 UG | 56 UG | |
| Niacin | 6.6 MG | 3.3 MG | |
| Pantothenic acid | 1.4 MG | 1.1 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 529 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 99.8 UG |
Minerals
| Mineral | Spearmint | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,488 MG | 525 MG | |
| Copper, Cu | 1.5 MG | 1.2 MG | |
| Iron, Fe | 87.5 MG | 19.1 MG | |
| Magnesium, Mg | 602 MG | 255 MG | |
| Manganese, Mn | 11.5 MG | 8.3 MG | |
| Phosphorus, P | 276 MG | 367 MG | |
| Potassium, K | 1,924 MG | 1,170 MG | |
| Selenium, Se | 0 UG | 40.3 UG | |
| Sodium, Na | 344 MG | 52 MG | |
| Zinc, Zn | 2.4 MG | 4.7 MG |