SPATZ'S vs WHITE 12 BURGER BUNS
Nutrition comparison per 100 g serving
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WHITE 12 BURGER BUNS wins in 6 out of 13 nutrient categories
SPATZ'S: 4
vs
WHITE 12 BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SPATZ'S | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | WHITE 12 BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 355 MG | 465 MG |