SPATZ'S vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 9 out of 16 nutrient categories

SPATZ'S: 3 vs POTATO HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	SPATZ'S	POTATO HAMBURGER BUNS	Winner
Calories	258 cal	245 cal
Protein	11.3 g	7.6 g
Carbs	51.6 g	43.4 g
Fat	2.4 g	2.8 g
Fiber	3.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	POTATO HAMBURGER BUNS	Winner
Folate, total	0 UG	91 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPATZ'S	POTATO HAMBURGER BUNS
Calcium, Ca	32 MG	151 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	0 MG	75 MG
Sodium, Na	355 MG	415 MG

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