SPATZ'S vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 7 out of 13 nutrient categories
SPATZ'S: 4
vs
SWIRL: 7
(2 ties)
Overview
Vitamins
| Vitamin | SPATZ'S | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 355 MG | 442 MG |