SPARTAN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
ORGANIC RAW WALNUTS: 2
(5 ties)
Overview
| Nutrient | SPARTAN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |