SPARTAN vs 2% MILK

Nutrition comparison per 100 g serving

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2% MILK wins in 4 out of 11 nutrient categories

SPARTAN: 3 vs 2% MILK: 4 (4 ties)

Overview

Nutrient	SPARTAN	2% MILK	Winner
Calories	333 cal	50 cal
Protein	7.7 g	3.3 g
Carbs	56.4 g	5 g
Fat	7.7 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	2% MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	2% MILK	Winner
Calcium, Ca	256 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	90 MG	52 MG

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