SPARTAN vs WEIS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs WEIS: 3 (2 ties)

Overview

Nutrient	SPARTAN	WEIS	Winner
Calories	588 cal	643 cal
Protein	20.6 g	14.3 g
Carbs	23.5 g	21.4 g
Fat	50 g	57.1 g
Fiber	11.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WEIS
Calcium, Ca	59 MG	107 MG
Iron, Fe	4.2 MG	3.9 MG
Sodium, Na	324 MG	339 MG

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