SPARTAN vs FRESH & EASY

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs FRESH & EASY: 4 (1 ties)

Overview

Nutrient	SPARTAN	FRESH & EASY	Winner
Calories	393 cal	120 cal
Protein	10.7 g	3 g
Carbs	75 g	18 g
Fat	5.4 g	4 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SPARTAN	FRESH & EASY
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	0.4 MG
Sodium, Na	1,679 MG	390 MG

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