SPARTAN vs VANILLA NUT CLUSTERS
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 16 nutrient categories
SPARTAN: 9
vs
VANILLA NUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 393 MG | |
| Sodium, Na | 357 MG | 482 MG |