SPARTAN vs CRACKERS

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs CRACKERS: 1 (5 ties)

Overview

Nutrient	SPARTAN	CRACKERS	Winner
Calories	400 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	66.7 g
Fat	6.7 g	20 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	933 MG	900 MG

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