SPARTAN vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
WHITE BEANS IN SAUCE: 6
(2 ties)
Overview
| Nutrient | SPARTAN | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 231 MG | 589 MG | |
| Sodium, Na | 308 MG | 338 MG |